“Mediterranean Sunrise Bowl”
Discover a rejuvenating low-carb Mediterranean Sunrise Bowl recipe that combines quinoa, vegetables, and protein to promote balance, fitness, and clarity.
Allergens
N/A
Ingredients
- 1/2 cup quinoa, uncooked 1 cup water 1/4 cup cherry tomatoes, halved 1/4 cup cucumber, diced 1/4 cup red bell pepper, diced 1/4 cup black olives, pitted 1/2 cup avocado, sliced 1/4 cup feta cheese, crumbled 1 tbsp fresh parsley, chopped 1 tbsp fresh mint, chopped 1 tbsp lemon juice 1 tsp olive oil Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water and drain. In a small saucepan, bring water to boil and add quinoa. Reduce heat to low, cover, and cook for 15 minutes or until quinoa is tender and has absorbed all the water. Fluff with a fork and set aside to cool.
- In a large bowl, combine tomatoes, cucumber, red bell pepper, and black olives. Mix well and season with salt and pepper to taste.
- Add cooked quinoa to the vegetable mixture and toss to combine.
- In a small bowl, whisk together lemon juice, olive oil, parsley, and mint. Pour dressing over the quinoa and vegetables, and gently mix until well combined.
- Top the salad with avocado slices and crumbled feta cheese.
Chef’s Insight
Use fresh herbs when possible for the best flavor and nutritional benefits.
Notes
This dish is rich in antioxidants and essential nutrients, making it an ideal choice for those looking to promote overall health and vitality.