Nordic Snack Delight: A Vibrant Energy Booster

Discover this energizing Nordic Snack Delight, a plant-based dish filled with fresh berries, spinach, avocado, almonds, chia seeds, and coconut water, perfect for vegetarians seeking a clean and nourishing meal.

Time: (Prep, Cook, Total) Prep Time: 10 minutes Cook Time: None Total Time: 10 minutes

Servings: 2 servings

Difficulty: Easy

Cuisine: Nordic, Vegetarian

Allergens

None

Ingredients

1 cup fresh mixed berries (strawberries, blueberries, raspberries) 2 cups baby spinach 1 small avocado, sliced 1/4 cup raw almonds, roughly chopped 1/4 cup chia seeds 1 tablespoon fresh lemon juice 2 cups coconut water

Instructions

In a large bowl, combine the mixed berries and baby spinach. Gently toss to mix.
Arrange the avocado slices on top of the berry spinach mixture.
Sprinkle with almonds and chia seeds.
Drizzle the fresh lemon juice over the dish, and pour coconut water into serving glasses.
Serve immediately, and enjoy the energy boosting Nordic Snack Delight.

Chef’s Insight

This Nordic Snack Delight not only looks vibrant and appealing but also provides essential nutrients to fuel your day.

Notes

This dish is perfect for a quick, nutritious breakfast or snack The combination of ingredients ensures a balance of carbohydrates, proteins, and fats

Substitutions

Replace coconut water with your preferred beverage (e.g., almond milk, apple juice) Use any combination of berries you prefer

Alternative Preparations

Serve over a bed of greens for a full meal

Alternative Methods

None, as this dish is raw and requires no cooking

Best Storage Practice

Store individual ingredients separately in the refrigerator or pantry.

Shelf Life

Fresh mixed berries: 2-3 days Baby spinach: 5-7 days Avocado: 2-3 days (stored in a cool, dark place) Almonds and chia seeds: Up to 6 months in an airtight container Lemon juice: 1 week in the refrigerator Coconut water: 2 weeks in the refrigerator

Plating Tips

Arrange ingredients on a large, round plate for a dynamic composition that reflects the energy of the dish.

Nutrition Facts

Calories: 350 kcal per serving Protein: 12g Carbohydrates: 40g (Fiber: 15g) Fat: 20g (Healthy fats) Vitamins and Minerals: High in antioxidants, vitamin C, and essential minerals