Vitality Indian Bowl

Vitality Indian Bowl

Discover a gluten-free Indian Bowl recipe packed with energy and vitality for a balanced meal that rejuvenates the body and spirit.

Time: Prep: 15 minutes Cook: 20 minutes (for roasted chickpeas) Total: 35 minutes
Servings: 2
Difficulty: Intermediate
Cuisine: Indian-Inspired, Gluten-Free

Allergens

Nuts (cashews)

Ingredients

  • 1 cup cooked quinoa 1 cup roasted chickpeas 1 cup spinach 1 cup cherry tomatoes 1/2 cucumber, thinly sliced 1/4 cup fresh basil leaves 1/4 cup roasted cashews 1 ripe avocado, diced 1 lemon, zested and juiced 1 tbsp olive oil Salt and pepper, to taste

Instructions

  1. In a large mixing bowl, combine quinoa, chickpeas, spinach, cherry tomatoes, cucumber, and basil leaves.
  2. Drizzle with olive oil, lemon juice, and season with salt and pepper to taste. Gently toss to combine.
  3. Divide the salad between two bowls and top each with roasted cashews and diced avocado.
  4. Finish with a sprinkle of lemon zest and serve immediately.

Chef’s Insight

The combination of flavors and textures creates a symphony for your senses.

Notes

Enjoy this meal at any time of day for a rejuvenating boost.

Cultural or Historical Background

This Indian Bowl draws inspiration from the vibrant flavors and colorful dishes often found in Indian cuisine.