Aegan Sunrise Brunch Bowl

Aegan Sunrise Brunch Bowl

This Greek brunch recipe offers a high-energy, gluten-free, and Paleo-friendly option for a healthy start to your day.

Time: (Prep, Cook, Total): 5 minutes prep, no cook time, total 5 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Greek, Paleo

Allergens

Dairy (in the yogurt)

Ingredients

  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/4 red onion, thinly sliced
  • 1/2 avocado, diced
  • 3/4 cup Greek yogurt (preferably full
  • fat and grass
  • fed)
  • 1 tbsp extra virgin olive oil
  • 1 tsp oregano
  • Salt and pepper, to taste
  • Optional: crumbled feta cheese, black olives, fresh herbs for garnish

Instructions

  1. In a large bowl, combine cherry tomatoes, cucumber, red onion, and diced avocado. Gently toss with olive oil, oregano, salt, and pepper.
  2. Layer the vegetable mixture in a glass or bowl, creating an attractive sunrise effect. Top with Greek yogurt.
  3. Optional: Add crumbled feta cheese and black olives for extra flavor and texture. Garnish with fresh herbs like parsley or dill to enhance visual appeal and aroma.

Chef’s Insight

This Aegan Sunrise Brunch Bowl is perfect for those seeking healthy, clean eating options that are both delicious and satisfying.

Notes

Customize this recipe with your favorite vegetables or protein sources for added variety.

Cultural or Historical Background

This recipe combines elements of Greek and Mediterranean cuisine to create a balanced and nourishing meal.