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Vibrant Keto Energy Smoothie

Find the perfect keto breakfast recipe with this Vibrant Keto Energy Smoothie. Packed with nutrient-rich ingredients, it's a refreshing way to start your day and stay on track with your ketogenic diet.

Time: Prep Time: 5 minutes Cook Time: None Total Time: 5 minutes
Servings: 1 serving
Difficulty: Intermediate
Cuisine: American, Keto

Allergens

None

Ingredients

  • 1 cup fresh spinach
  • 1/2 cup frozen mixed berries (blueberries, raspberries, strawberries)
  • 1/2 medium avocado
  • 1/2 cup unsweetened almond milk
  • 1 scoop keto
  • friendly protein powder
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1 tsp honey or a keto
  • approved sweetener
  • Ice cubes (optional)

Instructions

  1. Add fresh spinach, frozen mixed berries, avocado, almond milk, protein powder, chia seeds, and flaxseed to a blender.
  2. Blend until smooth and creamy, adding ice cubes if desired for a thicker texture.
  3. Sweeten with honey or keto approved sweetener to taste.
  4. Pour into your favorite glass and enjoy the refreshing energy boost.

Chef’s Insight

This Vibrant Keto Energy Smoothie is not only delicious but also packed with essential nutrients to keep you feeling energized and satisfied throughout your day.

Notes

Feel free to adjust the sweetness and creaminess of this smoothie to your preference.

Cultural or Historical Background

The ketogenic diet, or "keto" for short, has gained popularity in recent years as a low-carb, high-fat way of eating that can help maintain steady blood sugar levels and support overall health and wellness. This recipe is designed to fit within the keto framework while still providing the energy and taste you crave.