Refreshing Greek Bowl: A Nutrient-Dense Low-Carb Powerhouse

Refreshing Greek Bowl: A Nutrient-Dense Low-Carb Powerhouse

Find a delicious and nutritious low-carb Greek Bowl recipe that's perfect for breakfast or lunch, with fresh ingredients and vibrant flavors.

Time: Prep: 15 minutes - Cook: N/A - Total: 15 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: Greek, Low-Carb

Allergens

Dairy (Feta Cheese)

Ingredients

  • 1 cup cherry tomatoes, halved
  • 1 cucumber, chopped
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted
  • 4 oz feta cheese, crumbled
  • 1/2 cup fresh parsley, chopped
  • 1/4 cup fresh dill, chopped
  • 1 lb cooked chicken breast, shredded or cubed
  • 1 avocado, sliced (optional)
  • 1/4 cup lemon juice
  • 3 tbsp olive oil
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine cherry tomatoes, cucumber, red onion, Kalamata olives, feta cheese, parsley, and dill. Toss gently to mix.
  2. Add shredded or cubed cooked chicken breast to the bowl and toss again to combine all ingredients evenly.
  3. In a small bowl, whisk together lemon juice, olive oil, salt, and pepper. Pour the dressing over the salad and toss well to coat.
  4. If using avocado, slice it and place on top of each serving.
  5. Serve immediately and enjoy your refreshing Greek Bowl!

Chef’s Insight

Feel free to add more vegetables like bell peppers, artichoke hearts, or grilled zucchini for added nutrients and color.

Notes

Use fresh, high-quality ingredients for optimal taste and nutrition.

Cultural or Historical Background

The Greek diet is known for its heart-healthy benefits, focusing on fresh fruits, vegetables, and lean proteins. This dish embodies these principles while also adhering to a low-carb lifestyle.