Japanese Morning Revitalization Bowl

Japanese Morning Revitalization Bowl

Discover our nutrient-dense and high-protein Japanese Breakfast recipe, perfect for those looking to start their day with a boost of energy and vitality.

Time: Prep Time: 10 minutes - Cook Time: 8 minutes - Total Time: 18 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Japanese, High-Protein

Allergens

Fish (Salmon), Egg (Mayo)

Ingredients

  • 100g sushi
  • grade salmon fillet
  • 1 cup mixed baby greens
  • 2 tbsp edamame, shelled and cooked
  • 1/2 avocado, sliced
  • 4 cherry tomatoes, halved
  • 1/2 cucumber, sliced
  • 1/2 cup quinoa, cooked
  • 1 tbsp sesame seeds, toasted
  • 2 tsp wasabi mayo

Instructions

  1. In a medium bowl, combine the salmon fillet with a pinch of salt and a squeeze of lemon juice. Set aside for 5 minutes.
  2. Prepare the quinoa according to package instructions.
  3. Heat a pan over medium heat, add the salmon and cook for 2 3 minutes per side or until cooked through. Let it rest for a minute before slicing into thin pieces.
  4. In a large bowl, combine mixed baby greens, edamame, avocado, cherry tomatoes, cucumber, quinoa, salmon, and sesame seeds.
  5. Drizzle with wasabi mayo and serve immediately.

Chef’s Insight

This dish is not only high in protein but also packed with essential vitamins and minerals, ensuring a balanced and rejuvenating start to your day.

Notes

This dish is high in omega-3 fatty acids, thanks to the salmon and avocado, which contribute to heart health and brain function.

Cultural or Historical Background

Japanese breakfasts often consist of a mix of flavors, textures, and nutrients to provide energy throughout the morning.