Rejuvenating Indian Smoothie for Paleo Eaters

Rejuvenating Indian Smoothie for Paleo Eaters

Discover a refreshing, energy-boosting Paleo-friendly Indian smoothie that combines vibrant greens, tropical fruit, and a touch of spice for the perfect start to your day.

Time: (Prep, Cook, Total) - Prep time: 5 minutes - Cook time: None - Total time: 5 minutes
Servings: 1 serving
Difficulty: Easy
Cuisine: Indian, Paleo

Allergens

Tree nuts (almond milk)

Ingredients

  • 1 cup fresh spinach
  • 1/2 cup fresh mango, cubed
  • 1/2 cup coconut water
  • 1/4 cup almond milk
  • 1/2 teaspoon ground turmeric
  • A pinch of black pepper
  • 1 small cucumber, peeled and chopped
  • 1 tablespoon fresh lemon juice
  • 1/4 cup ice cubes
  • Optional: 1 scoop protein powder (optional for added protein)

Instructions

  1. Combine all ingredients in a blender and blend until smooth. Enjoy immediately for optimal freshness and energy!

Chef’s Insight

Turmeric is known for its anti-inflammatory properties, while black pepper enhances its bioavailability.

Notes

Adjust the sweetness to taste by adding more mango or a natural sweetener if desired.

Cultural or Historical Background

Indian cuisine often incorporates a variety of spices and herbs, such as turmeric and cucumber, to create flavorful and healthy dishes.