Energizing Korean Bowl: A Vegan Delight for Renewal and Balance

Energizing Korean Bowl: A Vegan Delight for Renewal and Balance

Discover the perfect balance of flavors and nutrients with this energizing vegan Korean Bowl recipe designed for clean eating and renewal.

Time: (Prep, Cook, Total) - Prep Time: 10 minutes - Cook Time: 20 minutes - Total Time: 30 minutes
Servings: 1 serving
Difficulty: Intermediate
Cuisine: Korean, Vegan

Allergens

Soy (in edamame and kimchi) - Cashew (in cashew cream)

Ingredients

  • 1 cup cooked brown rice
  • 1/2 cup sautéed mixed vegetables (bell peppers, carrots, zucchini)
  • 1/4 cup edamame, shelled
  • 1/4 cup kimchi
  • 1/2 avocado, sliced
  • 2 tbsp cashew cream
  • 1 tbsp sesame seeds, toasted
  • Salt and pepper, to taste

Instructions

  1. Begin by cooking the brown rice according to package instructions. In a pan, sauté mixed vegetables until tender crisp. Season with salt and pepper to taste. Assemble the bowl in layers: start with cooked rice, then add vegetables, edamame, kimchi, avocado slices, and cashew cream. Sprinkle with toasted sesame seeds for an added touch of flavor and nutrition.

Chef’s Insight

The combination of flavors and textures in this Korean Bowl provides the perfect balance of energy and nourishment for any mealtime

Notes

This Korean Bowl is packed with nutrients, including vitamins, minerals, and plant-based protein to keep you feeling energized all day long

Cultural or Historical Background

The concept of a bowl meal is deeply rooted in Korean cuisine, known as "bap" (rice) with various accompaniments like kimchi, vegetables, and proteins