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Rejuvenating American Protein Juice

This Rejuvenating American Protein Juice recipe is a healthy and energizing breakfast option for those seeking high-protein meals with natural ingredients.

πŸ•’ Prep: 10 minutes - Cook: None - Total: 10 minutes
🍽 Servings: 4
πŸ”₯ Difficulty: Easy
🌎 Cuisine: American

Allergens

N/A

Ingredients

  • 1 cup fresh spinach
  • 1 cup kale leaves, without stems
  • 2 cups mixed berries (strawberries, blueberries, raspberries)
  • 1 medium
  • sized apple, cored and sliced
  • 1/2 small pineapple, peeled, cored, and cut into chunks
  • 1 cup coconut water or filtered water
  • 1 scoop protein powder (optional)

Instructions

  1. Add spinach, kale leaves, mixed berries, apple, pineapple chunks to a blender. Pour coconut water or filtered water into the blender. Blend until smooth and creamy. If you want an extra protein boost, add a scoop of protein powder.

Chef’s Insight

This recipe is not only delicious but also packed with essential vitamins, minerals, and protein to fuel your day.

Notes

This recipe is gluten-free and can be made dairy-free by using plant-based protein powder if desired.

Cultural or Historical Background

The use of fresh fruits and vegetables in recipes like this one has been a staple of American cuisine for decades, reflecting the country's emphasis on health and wellness.