Keto Mediterranean Snack Bowl: A Refreshing Energizer

Keto Mediterranean Snack Bowl: A Refreshing Energizer

This keto Mediterranean snack bowl is an ideal choice for those looking for a nutritious and satisfying meal that won't derail their low-carb diet. Packed with fresh ingredients and healthy fats, it's the perfect way to start your day or enjoy as a light lunch.

Time: Prep - 15 mins, Cook - None, Total - 15 mins
Servings: 2
Difficulty: Easy
Cuisine: Mediterranean, Keto

Allergens

Nuts (Almonds)

Ingredients

  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup cucumber, diced
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup avocado, sliced
  • 1/4 cup mixed fresh herbs (parsley, basil, and dill)
  • 1/4 cup almonds, roughly chopped
  • 2 cups arugula
  • 1 tablespoon lemon juice, freshly squeezed
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine cherry tomatoes, Kalamata olives, cucumber, feta cheese, avocado, mixed herbs, and almonds.
  2. Gently toss the ingredients with lemon juice, salt, and pepper to taste.
  3. Divide arugula evenly between two serving bowls and top with the Mediterranean snack mix.

Chef’s Insight

This dish is perfect for an on-the-go breakfast or a light lunch, providing ample energy to fuel your day.

Notes

This recipe is suitable for a keto diet and can be easily adjusted to accommodate dietary restrictions.

Cultural or Historical Background

The Mediterranean diet is known for its heart-healthy benefits and emphasis on fresh, whole foods.