Revitalizing Indian Keto Smoothie

Allergens

Nuts (Coconut), Seeds (Chia and Hemp)

Ingredients

• 1 cup fresh spinach leaves
• 2 cups baby spinach leaves, packed
• 1/2 cup full
• fat coconut milk (canned)
• 1 small cucumber, peeled and chopped
• 1/2 small avocado, pitted and peeled
• 1 lime, juiced
• 1/4 cup fresh mint leaves
• 1 tablespoon chia seeds
• 1 tablespoon hemp seeds
• A pinch of ground cinnamon
• A pinch of ground ginger
• 6 ice cubes (optional)

Instructions

1. In a blender, combine the fresh and baby spinach leaves, coconut milk, cucumber, avocado, lime juice, mint leaves, chia seeds, hemp seeds, ground cinnamon, and ground ginger. Blend until smooth and creamy. If desired, add ice cubes to give your smoothie a thicker texture.

Chef’s Insight

To enhance the ketogenic benefits of this smoothie, try adding a scoop of keto-friendly protein powder or collagen peptides.

Notes

This recipe is ideal for those following a ketogenic diet or looking for low-carb, high-fat meal options.