Thai Green Smoothie Bowl – A Refreshing Low-Carb Energy Boost

Thai Green Smoothie Bowl – A Refreshing Low-Carb Energy Boost

Find a healthy and rejuvenating Thai Green Smoothie Bowl recipe that's perfect for a low-carb diet and packed with energy-boosting nutrients. Experience the taste of Thailand in every bite!

Time: Prep Time: 10 minutes - Cook Time: N/A - Total Time: 10 minutes
Servings: 4
Difficulty: Intermediate
Cuisine: Thai, Low-Carb

Allergens

Tree nuts (almonds)

Ingredients

  • 1 cup spinach
  • 1/2 cup kale
  • 1/2 cup fresh pineapple, chopped
  • 1/2 cup coconut milk
  • 1/4 cup almonds, soaked overnight
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 tablespoon fresh lime juice
  • A pinch of Himalayan pink salt
  • Optional: Toppings (goji berries, desiccated coconut, or almonds)

Instructions

  1. In a high speed blender, combine the spinach and kale. Blend until fully incorporated and smooth.
  2. Add the pineapple chunks, coconut milk, soaked almonds, chia seeds, hemp seeds, lime juice, and Himalayan pink salt to the blender. Blend again until creamy and smooth.
  3. Pour the mixture into 4 bowls, and garnish with your choice of optional toppings such as goji berries, desiccated coconut, or almonds. Enjoy immediately for maximum freshness and flavor.

Chef’s Insight

The combination of greens, fruit, and seeds in this Thai Green Smoothie Bowl ensures a well-rounded balance of nutrients to support your body's daily energy requirements.

Notes

Customize the toppings according to your preferences and dietary needs.

Cultural or Historical Background

This smoothie bowl draws inspiration from the traditional Thai diet, which is rich in fresh fruits, vegetables, and lean proteins, promoting overall health and vitality.