Energizing Citrus Quinoa Salad
This article offers a delicious and nutritious Energizing Citrus Quinoa Salad, perfect for low-carb diets and those seeking a healthy, refreshing lunch option.
Ingredients
1 cup cooked quinoa 1/2 cup cherry tomatoes, halved 1/2 cup cucumber, chopped 1/4 cup red onion, finely diced 1/4 cup fresh parsley, chopped 1 lemon, zested and juiced 1/2 orange, zested and juiced 2 tablespoons extra virgin olive oil Salt and pepper to taste
Instructions
In a large mixing bowl, combine cooked quinoa, cherry tomatoes, cucumber, red onion, and parsley. In a separate small bowl, whisk together lemon zest, orange zest, lemon juice, orange juice, extra virgin olive oil, salt, and pepper. Pour the dressing over the quinoa mixture and toss to combine. Adjust seasoning as needed. Serve immediately or refrigerate until ready to enjoy.
Chefβs Insight Use freshly squeezed citrus juices for the best flavor and nutritional benefits.
Notes This dish is perfect for meal prepping, as it can be made in advance and stored in the refrigerator.
Substitutions Quinoa can be replaced with cooked couscous or brown rice.
Alternative Preparations Add grilled chicken, shrimp, or tofu for added protein.
Alternative Methods None, as this dish is a cold salad and does not require cooking.
Best Storage Practice Refrigerate in an airtight container for up to 3 days.
Shelf Life 3 days when stored in the refrigerator.
Plating Tips Arrange the quinoa salad in a wide, shallow bowl or on a plate to showcase its vibrant colors.
Nutrition Facts High in fiber, vitamins, and minerals