Hawaiian Sunrise Energy Boost Smoothie

A delicious and refreshing low-carb smoothie recipe inspired by Hawaiian cuisine that is perfect for energizing your day.

Time: Prep: 5 minutes - Cook: 0 minutes - Total: 5 minutes

Servings: 1

Difficulty: Easy

Cuisine: Hawaiian, Low-Carb

Allergens

Nuts, Dairy

In a blender, combine the fresh pineapple, frozen mango, coconut water, and avocado. Blend until smooth.
Add in the protein powder and chia seeds, blending again until fully incorporated. If desired, add honey for extra sweetness.
Serve immediately and enjoy your Hawaiian Sunrise Energy Boost Smoothie!

The combination of tropical fruits, protein powder, and chia seeds creates the perfect balance of energy-boosting nutrients.

This recipe can be easily adapted to fit various dietary needs by switching out protein powder and sweetener.

For a nut-free version, replace the protein powder with hemp seeds or more chia seeds.

You can also turn this into a delicious parfait by layering it in a glass with granola and fruit.

None needed, as this is a no-cook recipe.

Store any leftover ingredients separately in the refrigerator or freezer.

Fresh fruits should be consumed within 1-2 days; chia seeds and protein powder can last up to 6 months unopened, and up to 3 months once opened.

Serve in a tall glass with a straw for easy sipping, and garnish with fresh fruit or coconut flakes if desired.

(per serving): Calories 450 kcal, Protein 25g, Carbohydrates 60g, Fat 18g, Fiber 9g, Sodium 120mg