No image available

Refreshing Citrus Protein Smoothie Bowl

This healthy, high-protein Citrus Protein Smoothie Bowl recipe is perfect for those looking to start their day with energy and vitality. Packed with fresh citrus fruits, Greek yogurt, almonds, and protein powder (optional), this refreshing breakfast option will leave you feeling revitalized and ready to tackle the day ahead. πŸ’₯

πŸ•’ (Prep, Cook, Total) Prep: 5 mins, Cook: N/A, Total: 5 mins
🍽 Servings: 2 servings
πŸ”₯ Difficulty: Easy
🌎 Cuisine: American

Allergens

Tree nuts (almonds)

Ingredients

  • 1 cup mixed berries (fresh or frozen) 1 medium grapefruit, peeled and segmented 1 small orange, peeled and segmented 1/2 cup Greek yogurt (preferably low
  • fat) 1/2 cup almonds, chopped 1 scoop protein powder (optional) 1 tbsp chia seeds or flaxseeds

Instructions

  1. In a blender, combine mixed berries, grapefruit, and orange segments. Blend until smooth.
  2. Pour the blended fruit mixture into two bowls.
  3. Add Greek yogurt to each bowl and mix well.
  4. Divide chopped almonds evenly between the two bowls and sprinkle on top.
  5. Sprinkle chia or flaxseeds on top for an added nutritional boost. If desired, add a scoop of protein powder to enhance the protein content of the meal. 🌟

Chef’s Insight

This smoothie bowl is not only delicious but also packed with essential nutrients to kickstart your day with energy and vitality. 🌱

Notes

Feel free to customize the ingredients based on your dietary preferences or needs. Adding a scoop of protein powder can significantly increase the protein content for those following a high-protein diet.

Cultural or Historical Background

The concept of a smoothie bowl originated in California during the 1990s as an alternative to traditional smoothies, offering a thicker texture that could be eaten with a spoon.