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Tropical Keto Smoothie Bowl

A nutritious and energizing keto-friendly tropical smoothie bowl recipe perfect for a healthy breakfast or snack.

Time: Prep: 5 minutes - Cook: N/A - Total: 5 minutes
Servings: 1
Difficulty: Easy
Cuisine: Hawaiian, Keto

Allergens

None

Ingredients

  • 1 cup fresh spinach
  • 1/2 ripe avocado
  • 1/2 cup frozen mixed berries
  • 1/4 cup full
  • fat coconut milk
  • 1/2 cup coconut water
  • 1 scoop keto
  • friendly protein powder
  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1 tbsp unsweetened shredded coconut
  • Optional: Toppings of your choice (nuts, seeds, berries)

Instructions

  1. Combine spinach, avocado, frozen mixed berries, coconut milk, and coconut water in a blender. Blend until smooth.
  2. Pour the mixture into a bowl.
  3. Stir in protein powder, chia seeds, ground flaxseed, and shredded coconut.
  4. Add your favorite toppings and enjoy!

Chef’s Insight

This recipe is customizable based on your dietary needs and personal preferences.

Notes

Don't skip the blending step, as it creates a creamy texture for your smoothie bowl.

Cultural or Historical Background

The tropical ingredients and flavors pay homage to the beautiful Hawaiian Islands.