Delectable Nigerian Jollof Rice with Grilled Chicken – A Fusion of Flavors for Your Standard Diet

Allergens

None

Ingredients

• 1. 2 cups long
• grain rice 2. 1 tablespoon vegetable oil 3. 1 large onion, diced 4. 1 red bell pepper, diced 5. 2 tomatoes, blended into a paste 6. 3 chicken breasts, boneless and skinless 7. 1 cup chicken broth 8. 1 cup tomato sauce 9. 1 teaspoon thyme 10. 1 teaspoon garlic powder 11. Salt and pepper to taste 12. 1 tablespoon vegetable oil 13. Fresh parsley, for garnish

Instructions

1. In a large pan, heat the vegetable oil and sauté onion and red bell pepper until tender.
2. Add the blended tomato paste to the pan, stirring continuously to prevent burning. Cook for about 5 minutes.
3. Add the chicken breasts to the tomato sauce, season with thyme, garlic powder, salt, and pepper. Cover and simmer for 20 minutes.
4. Meanwhile, rinse the rice under cold water until the water runs clear. Drain and set aside.
5. In a separate pot, combine the drained rice, chicken broth, tomato sauce, and salt to taste. Bring to a boil, then reduce heat to low, cover, and cook for 18 minutes.
6. Remove the chicken breasts from the pan and allow them to rest for a few minutes before slicing.
7. Serve the Jollof Rice with grilled chicken slices on top, garnished with fresh parsley.

Chef’s Insight

This recipe combines the bold flavors of Nigeria with the familiarity of American cuisine to create a dish that's perfect for any dinner table.

Notes

Serve with a side salad or steamed vegetables for added nutrition.