Japanese Protein Bowl: Rejuvenate Your Body and Spirit

Allergens

Fish, Soy (in edamame)

Ingredients

• 1. 1 cup cooked sushi rice 2. 2 large eggs 3. 4 oz salmon fillet 4. 1/2 cup edamame, shelled and steamed 5. 1/2 cup shredded carrots 6. 1/2 cup thinly sliced cucumber 7. 1/2 avocado, sliced 8. 1 tablespoon black sesame seeds 9. 1 tablespoon rice vinegar 10. 1 teaspoon honey 11. Salt and pepper, to taste

Instructions

1. In a small bowl, whisk together the rice vinegar, honey, salt, and pepper. Set aside.
2. Cook sushi rice according to package instructions.
3. In a non stick skillet, cook the eggs until set but still soft in the center (over medium heat). Remove from skillet and let cool. Slice into thin strips.
4. Season salmon fillet with salt and pepper, then grill or broil for 5 7 minutes per side, depending on thickness. Let rest for a few minutes before slicing into bite sized pieces.
5. To assemble the bowl, divide cooked rice among two bowls. Top each bowl with sliced eggs, salmon, edamame, carrots, cucumber, and avocado. Drizzle with the vinegar mixture and sprinkle black sesame seeds on top.

Chef’s Insight

The combination of protein, fiber, and healthy fats will keep you feeling fuller longer, making this an ideal choice for breakfast or lunch.

Notes

This recipe is high in protein and low in processed sugars. It is perfect for those looking to fuel their day with clean, energizing foods.