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Hawaiian Tropical Sunrise Protein Bowl

Find a nutritious and rejuvenating Hawaiian Tropical Sunrise Protein Bowl recipe perfect for a gluten-free breakfast or energizing meal. Enjoy the vibrant flavors of this easy-to-prepare dish with quinoa, fruit, and protein for an invigorating start to your day.

Time: Prep Time: 5 minutes - Cook Time: None - Total Time: 5 minutes
Servings: 1 serving
Difficulty: Easy
Cuisine: Hawaiian - Gluten-Free

Allergens

Tree Nuts (Almond, Almond Butter)

Ingredients

  • 1 cup cooked quinoa
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries)
  • 1/2 cup mango, diced
  • 1/2 cup pineapple, diced
  • 1 scoop vanilla protein powder
  • 1 tbsp chia seeds
  • 1 tbsp hemp seeds
  • 1 tbsp almond butter
  • 1/2 cup unsweetened almond milk
  • 1 tbsp honey or maple syrup (optional)

Instructions

  1. In a bowl, combine cooked quinoa with mixed berries, mango, and pineapple.
  2. In a separate bowl, whisk together protein powder, chia seeds, hemp seeds, almond butter, and almond milk until smooth. Sweeten with honey or maple syrup if desired.
  3. Pour the almond milk mixture over the fruit and quinoa, mixing well to combine.
  4. Enjoy your energizing Hawaiian Tropical Sunrise Protein Bowl and feel ready to take on the day!

Chef’s Insight

The tropical flavors of this dish will transport you to a sunny Hawaiian paradise, perfect for starting your day with a smile.

Notes

Customize this recipe according to your preferences for fruit and protein powder flavors.

Cultural or Historical Background

This dish combines the freshness of Hawaiian cuisine with the nutritional benefits of quinoa and protein-rich ingredients for an energizing start to the day.