Thai Cucumber Refresher Smoothie

Find a healthy, refreshing, and energizing Thai Cucumber Refresher Smoothie recipe that is easy to make and perfect for those following a gluten-free diet.

Time: (Prep, Cook, Total) Prep: 10 minutes | Cook: 5 minutes | Total: 15 minutes

Servings: 2 servings

Difficulty: Easy

Cuisine: Thai, Gluten-Free

Allergens

None

Ingredients

1 medium cucumber, peeled and chopped 1 ripe mango, peeled and pitted 1 lime, juiced 1 cup coconut water 1/2 cup fresh mint leaves Ice (optional)

Instructions

Blend all ingredients in a high speed blender until smooth and creamy. If desired, add ice to create a thicker texture. Pour into two glasses and enjoy immediately.

Chef’s Insight

The Thai Cucumber Refresher Smoothie is not only a delicious way to start your day, but it also provides essential vitamins and minerals for optimal health and wellness.

Notes

Adjust the sweetness of the smoothie by adding more or less mango, depending on your preference.

Substitutions

For a creamier smoothie, substitute coconut water with coconut milk. You can also replace mango with pineapple for a different flavor profile.

Alternative Preparations

Serve the smoothie in a hollowed-out cucumber or mango for an additional visual presentation.

Alternative Methods

None

Best Storage Practice

Store fresh mint leaves in the refrigerator, wrapped in a damp paper towel, to maintain freshness.

Shelf Life

The shelf life of the ingredients varies; cucumber and mango should be consumed within 2-3 days, while mint can last up to one week.

Plating Tips

Garnish with a sprig of fresh mint and a thin slice of lime for an extra touch of color and flavor.

Nutrition Facts

Calories: 130 kcal per serving Fat: 2g Carbohydrates: 24g Protein: 2g Sodium: 5mg Potassium: 370mg Fiber: 3g Sugar: 18g