Savoring the Sunshine: Mouthwatering Keto Italian Brunch
Discover a mouthwatering keto-friendly Italian brunch recipe that combines the best of Italy's flavors and sunshine in one delectable meal. Perfect for low-carb breakfast lovers, this dish is sure to delight your senses with its vibrant colors, contrasting textures, and fresh ingredients.
Allergens
Eggs, Dairy (Cheese), Nuts (Almond Flour)
Ingredients
- 4 large eggs 1/2 cup almond flour 1/4 cup grated parmesan cheese 1/4 tsp salt 1/8 tsp black pepper 1 tbsp chopped fresh basil 1 tbsp chopped fresh parsley 2 cups cherry tomatoes, halved 1 cup spinach 1/2 cup crumbled feta cheese 4 slices sugar
- free bacon, cooked and crumbled 1 avocado, sliced 1/4 cup kalamata olives, pitted 1 tbsp olive oil
Instructions
- a. Preheat the oven to 375°F (190°C). b. In a medium bowl, whisk together the eggs, almond flour, parmesan cheese, salt, and pepper until well combined. c. Fold in the basil and parsley into the egg mixture. d. Divide the cherry tomatoes evenly among four oven safe ramekins or oven proof bowls. e. Layer spinach on top of the tomatoes, followed by crumbled feta cheese. f. Pour the egg mixture over each serving. g. Bake in the preheated oven for 25 minutes or until set and golden brown. h. To serve, place a ramekin filled with the Italian keto brunch on each plate. Surround it with cooked bacon slices, avocado slices, and kalamata olives.
Chef’s Insight
The key to this dish is balance - balancing flavors, textures, and presentation for an unforgettable brunch experience.
Notes
Adjust seasoning according to personal preference.