Vitality Keto Middle Eastern Bowl

Vitality Keto Middle Eastern Bowl

• Find a nutritious and delicious keto-friendly Middle Eastern Bowl that will keep you energized throughout the day.

Time: • Prep Time: 15 minutes • Cook Time: 10 minutes (for grilled chicken) • Total Time: 25 minutes
Servings: • 1 serving
Difficulty: Intermediate
Cuisine: Middle Eastern

Allergens

None

Ingredients

  • 1/2 cup cooked quinoa (rinsed)
  • 4 oz grilled chicken breast, sliced
  • 1/2 cup chopped cucumber
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted
  • 1/4 cup crumbled feta cheese
  • 2 tbsp fresh parsley, chopped
  • 2 tbsp fresh mint leaves, chopped
  • 1 tbsp extra
  • virgin olive oil
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cooked quinoa, grilled chicken, cucumber, cherry tomatoes, Kalamata olives, feta cheese, parsley, and mint leaves.
  2. Drizzle with extra virgin olive oil and season with salt and pepper to taste.
  3. Toss gently until well combined.

Chef’s Insight

• The combination of flavors and textures in this dish will leave you feeling satisfied and energized.

Notes

• This recipe is suitable for the ketogenic diet, which emphasizes high-fat, moderate-protein, and low-carb food choices.

Cultural or Historical Background

• Middle Eastern cuisine is known for its rich, bold flavors and diverse ingredient list, making it an excellent choice for keto-friendly meals.