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Allergens Fish, Sesame, Coconut
Ingredients
1 cup spinach 1/2 ripe avocado 1/2 cup frozen mango chunks 1/2 cup coconut water 1 tbsp chia seeds 1 tbsp hemp seeds 4 oz wild caught salmon fillet 1 tsp sesame oil 1 tsp rice vinegar Salt and pepper, to taste
Instructions
In a blender, combine spinach, avocado, mango chunks, and coconut water. Blend until smooth. Pour the mixture into a bowl and top with chia seeds and hemp seeds. Preheat a grill or grill pan to medium high heat. Brush salmon fillet with sesame oil and season with rice vinegar, salt, and pepper. Grill the salmon for 4 5 minutes per side or until cooked through. Slice the salmon and serve on top of the smoothie bowl.
Chef’s Insight Use fresh ingredients for the best flavor and nutritional benefits.
Notes Ensure the salmon is wild-caught for sustainability.
Substitutions For a vegetarian option, substitute the salmon with grilled tofu. Use water or almond milk instead of coconut water.
Alternative Preparations Make this dish ahead and enjoy it as a cold breakfast or lunch.
Alternative Methods Bake the salmon in the oven at 400°F for 12-15 minutes.
Best Storage Practice Store leftover smoothie mix in an airtight container in the refrigerator for up to 2 days.
Shelf Life Salmon is best consumed immediately after cooking, but can be stored in the refrigerator for up to 3 days.
Plating Tips Arrange the grilled salmon on top of the smoothie bowl in a visually appealing manner.
Nutrition Facts High in protein, healthy fats, and fiber.