Ingredients
1 cup cooked quinoa 1/2 cup cherry tomatoes, halved 1/4 cup cucumber, diced 1/4 cup Kalamata olives, pitted 1/4 cup red onion, thinly sliced 1/4 cup parsley, chopped 1/4 cup avocado, diced 2 tbsp lemon juice 1 tbsp extra virgin olive oil Salt and pepper to taste
Instructions
Combine cooked quinoa with cherry tomatoes, cucumber, Kalamata olives, red onion, parsley, and avocado in a large bowl. In a small bowl, whisk together lemon juice, extra virgin olive oil, salt, and pepper to taste. Pour the dressing over the quinoa mixture and toss gently to combine. Enjoy your Vitality Mediterranean Quinoa Bowl as a refreshing, energizing meal.
Chefβs Insight This dish is perfect for a quick and healthy lunch or dinner that will leave you feeling energized and revitalized.
Notes This dish is vegan, gluten-free, and packed with nutrients.
Substitutions Quinoa can be replaced with brown rice or barley. - Avocado can be substituted with another fruit or vegetable of choice.
Alternative Preparations Add grilled tofu or tempeh for added protein. - Include a side salad for extra greens and fiber.
Alternative Methods Cook quinoa in vegetable broth for additional flavor.
Best Storage Practice Refrigerate leftovers in an airtight container.
Shelf Life 3 days in the refrigerator.
Plating Tips Arrange ingredients attractively on a plate, showcasing color and texture.
Nutrition Facts (per serving): - Calories: 425 kcal - Carbohydrates: 38g - Protein: 9g - Fat: 29g - Fiber: 10g - Sodium: 75mg