Australian Sunrise Smoothie – A High-Protein Energy Boost

Allergens

Tree Nuts (almond milk, almonds), Dairy (whey protein)

Ingredients

• 1 cup almond milk
• 1 scoop whey protein powder (unflavored or vanilla)
• 1/2 avocado, pitted and peeled
• 1/2 cup frozen mixed berries
• 1/2 cup baby spinach leaves
• 1/4 cup fresh pineapple, chopped
• 1/4 cup fresh mango, chopped
• 1 tablespoon chia seeds
• 1 teaspoon honey (optional)

Instructions

1. In a blender, combine the almond milk, protein powder, avocado, mixed berries, baby spinach leaves, pineapple, mango, and chia seeds. Blend until smooth and creamy.
2. Taste the smoothie and add honey if desired for extra sweetness.
3. Serve immediately in two tall glasses or glasses with a view of the sunrise for a more energizing experience.

Chef’s Insight

To ensure a smooth consistency, blend the almond milk and protein powder together before adding other ingredients.

Notes

Enjoy this high-protein smoothie as part of a balanced breakfast or mid-morning snack.