Thai Energy Boost Smoothie – Refreshing Rejuvenation in Every Sip

Discover the rejuvenating power of this Thai Energy Boost Smoothie, a gluten-free delight filled with vibrant greens, zesty citrus, and tropical fruits. Experience a burst of energy with this revitalizing recipe perfect for breakfast or an afternoon pick-me-up.

🕒 Prep: 5 minutes Cook: None Total: 5 minutes

🍽 Servings: 2 servings

🔥 Difficulty: Intermediate

🌎 Cuisine: Thai

Allergens

None

Ingredients

1 cup baby spinach 1 cup fresh pineapple, chopped 1/2 cup fresh mango, chopped 1/2 cup coconut water 1/2 cup fresh orange juice 1/4 cup fresh basil leaves 1 tbsp chia seeds 1 tbsp honey (optional)

Instructions

In a blender, combine baby spinach, pineapple, mango, coconut water, and orange juice.
Blend until smooth and creamy.
Add fresh basil leaves and chia seeds.
Blend again for a few seconds to incorporate the ingredients.
If desired, add honey for extra sweetness.
Pour into two glasses and enjoy your Thai Energy Boost Smoothie.

Chef’s Insight

This smoothie is not only delicious but also packs a powerful punch of nutrients, making it the perfect way to start your day or recharge during an energy slump.

Notes

Feel free to adjust the sweetness level according to personal preference.

Substitutions

Replace spinach with kale for a similar nutrient boost. Swap coconut water for almond milk or water if preferred.

Alternative Preparations

Use frozen fruit instead of fresh for a colder, thicker smoothie. Add Greek yogurt or silken tofu for extra creaminess and protein.

Alternative Methods

None - This is a no-cook recipe.

Best Storage Practice

Store ingredients separately in the refrigerator until ready to use.

Shelf Life

Baby spinach: 1 week Pineapple, mango, and orange: 2-3 days Basil leaves: 3-5 days

Plating Tips

Garnish with fresh basil leaves and a wedge of citrus fruit for an elegant presentation.

Nutrition Facts

High in vitamins A, C, and K Rich in antioxidants Good source of fiber Low in fat and calories