Mediterranean Sunrise Energy Balls

Mediterranean Sunrise Energy Balls

Find a delicious and energizing Mediterranean snack recipe that is gluten-free, healthy, and packed with natural ingredients. Enjoy the refreshing flavors of almonds, dates, chia seeds, and orange zest in these easy-to-make energy balls!

Time: Prep Time: 10 minutes - Cook Time: None - Total Time: 10 minutes
Servings: 2
Difficulty: Easy
Cuisine: Mediterranean, Gluten-Free

Allergens

Tree Nuts, Dates

Ingredients

  • 1 cup almonds, soaked overnight
  • 6 Medjool dates, pitted
  • 2 tablespoons chia seeds
  • Zest of 1 orange
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon sea salt
  • 1/3 cup unsweetened shredded coconut

Instructions

  1. Drain and rinse the soaked almonds, then add them to a food processor.
  2. Add the Medjool dates, chia seeds, orange zest, cinnamon, and sea salt into the food processor with the almonds.
  3. Process until the mixture comes together and forms a dough like consistency.
  4. Use your hands to roll the mixture into 12 equal sized balls.
  5. Roll each ball in shredded coconut to coat evenly.
  6. Store the Mediterranean Sunrise Energy Balls in an airtight container in the refrigerator until ready to enjoy.

Chef’s Insight

These energy balls are a perfect balance of protein, fiber, and healthy fats, making them an ideal snack to keep you energized throughout your day.

Notes

This recipe can be easily doubled or tripled to make extra energy balls for the week.

Cultural or Historical Background

The Mediterranean diet is renowned for its emphasis on whole foods, natural ingredients, and the promotion of overall health and well-being. These energy balls are a modern twist on traditional Mediterranean flavors.