Greek Energy Boost Smoothie Bowl

Greek Energy Boost Smoothie Bowl

This easy-to-make, low-carb Greek Energy Boost Smoothie Bowl is perfect for a quick and nutritious breakfast or snack. Packed with spinach, Greek yogurt, mixed berries, chia seeds, and almond milk, this recipe offers a burst of energy to start your day right.

Time: (Prep, Cook, Total) Prep Time: 5 minutes Cook Time: N/A Total Time: 5 minutes
Servings: 4 servings
Difficulty: Easy
Cuisine: Greek

Allergens

Dairy (milk, yogurt), tree nuts (almonds)

Ingredients

  • 1 cup spinach, fresh or frozen 1/2 cup Greek yogurt, low
  • fat 1/2 cup frozen mixed berries 1 banana, frozen 1 tablespoon chia seeds 1 tablespoon honey 1 teaspoon vanilla extract 1 cup almond milk Toppings: sliced almonds, fresh berries, bee pollen, hemp seeds

Instructions

  1. Add all ingredients to a blender and blend until smooth and creamy. Pour the mixture into a bowl and top with your choice of toppings for added texture and nutrition. Enjoy immediately for an energizing start to your day.

Chef’s Insight

The combination of spinach and berries provides a powerful antioxidant boost, while chia seeds offer essential omega-3 fatty acids to support brain health and energy levels. This dish is not only delicious but also supports overall wellness and vitality.

Notes

This recipe is designed to be a low-carb, energy-boosting meal that can be enjoyed any time of day, not just breakfast. Feel free to experiment with different fruits and toppings for added variety and flavor.

Cultural or Historical Background

Greek yogurt has been a staple in Greek cuisine for centuries, providing a rich source of protein and probiotics for gut health. Berries are commonly used in Mediterranean diets due to their high antioxidant content and natural sweetness.