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Vibrant Korean Mountain Energy Smoothie

Discover the ultimate Korean-inspired gluten-free smoothie recipe that's packed with antioxidants and energy-boosting ingredients for a healthy, vibrant lifestyle.

πŸ•’ Prep: 5 minutes - Cook: None - Total: 5 minutes
🍽 Servings: 2
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Korean

Allergens

Nuts (Almonds)

Ingredients

  • 1 cup fresh baby spinach leaves
  • 1/2 medium ripe banana
  • 1/2 cup frozen mixed berries (blueberries, strawberries, raspberries)
  • 1/2 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon raw honey

Instructions

  1. In a blender, add the fresh baby spinach leaves, ripe banana, frozen mixed berries, unsweetened almond milk, chia seeds, and raw honey.
  2. Blend on high speed until smooth and creamy, adjusting the consistency by adding more almond milk if needed.

Chef’s Insight

This smoothie is perfect for a quick, energizing breakfast or as an anytime snack to keep you feeling vibrant and full of life!

Notes

This recipe is designed to provide a balance of protein, healthy fats, and carbohydrates for sustained energy throughout the day.

Cultural or Historical Background

The Korean Mountain Energy Smoothie draws inspiration from Korea's beautiful mountainous terrain and the nutrient-rich foods found in these regions.