Energizing Hawaiian Juice
Energizing Hawaiian Juice is a healthy and rejuvenating tropical smoothie that's perfect for vegans. Made with pineapple, cucumber, spinach, lime, and coconut water, it's packed with vitamins and antioxidants to help you start your day off right or enjoy a midday pick-me-up.
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Ingredients
2 cups fresh pineapple, chopped 1 large cucumber, peeled and seeded 1 cup fresh spinach leaves 1 lime, juiced 3 cups coconut water 1 cup ice cubes (optional)
Instructions
Place the pineapple, cucumber, spinach leaves, and lime juice in a blender. Blend until smooth. Gradually add the coconut water while continuing to blend, until you reach your desired consistency. Taste and adjust flavor as needed with additional lime juice or sweetener if desired. Pour the juice into glasses, adding ice cubes if using, and serve immediately.
Chef’s Insight The combination of pineapple, cucumber, and lime creates a refreshing, hydrating beverage that helps you stay cool and energized.
Notes This recipe is suitable for a vegan, dairy-free, and gluten-free diet.
Substitutions Pineapple can be substituted with papaya or mango. - Spinach can be replaced with kale or Swiss chard.
Alternative Preparations Use frozen fruit for a thicker, more slushy texture. - Add protein powder or Greek yogurt for a creamier option.
Alternative Methods None required, this is a no-cook recipe.
Best Storage Practice Refrigerate any leftovers in an airtight container.
Shelf Life 24 hours in the refrigerator.
Plating Tips Garnish with fresh fruit slices or a sprig of mint for added color and flair.
Nutrition Facts Serving Size: 1 glass (200ml) - Calories: 95 kcal - Total Fat: 0g - Sodium: 3mg - Total Carbohydrates: 24g - Dietary Fiber: 2g - Sugars: 18g - Protein: 2g