Korean-Style Gluten-Free Energy Bowl

Korean-Style Gluten-Free Energy Bowl

Find a refreshing and healthy gluten-free energy bowl recipe inspired by the flavors of Korea.

Time: Prep: 20 mins Cook: 15 mins Total: 35 mins
Servings: 4
Difficulty: Easy
Cuisine: Korean-Inspired, Gluten-Free

Allergens

N/A

Ingredients

  • 1 cup cooked quinoa
  • 1 avocado, sliced
  • 1 cup mixed baby spinach and kale
  • 1/2 cucumber, thinly sliced
  • 1/2 cup cherry tomatoes, halved
  • 1/2 cup edamame, shelled and cooked
  • 1/4 cup picked Korean radish (daikon)
  • 1/4 cup cashew pieces
  • 1 tbsp sesame seeds, toasted
  • 2 cups cooked chicken or tofu, sliced or diced
  • Dressing:
  • 2 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp honey or maple syrup (optional)
  • 1/2 tsp crushed garlic
  • Salt and pepper, to taste

Instructions

  1. In a large bowl, combine cooked quinoa, mixed greens, cucumber, cherry tomatoes, edamame, daikon, cashew pieces, sesame seeds, and chicken or tofu. Toss gently to combine.
  2. In a small jar, whisk together rice vinegar, sesame oil, honey (optional), crushed garlic, salt, and pepper. Pour dressing over the bowl and toss again.
  3. Serve immediately and enjoy your invigorating Korean Style Gluten Free Energy Bowl.

Chef’s Insight

This energy bowl is not only visually appealing but also packed with nutrients to keep you feeling energized throughout the day.

Notes

Customize the protein source to your preference or dietary needs.

Cultural or Historical Background

Korean cuisine often features a balance of flavors, textures, and colors, which this dish captures beautifully while maintaining a gluten-free status.