Greek Energy Recharge Smoothie

This recipe is a perfect match for those searching for a vegetarian Greek smoothie that offers an energy boost and promotes overall health and well-being.

Time: Prep time: 5 minutes - Cook time: None - Total time: 5 minutes

Servings: 4

Difficulty: Easy

Cuisine: Greek, Vegetarian

Allergens

Dairy (optional), Tree Nuts (almond milk)

Ingredients

1 cup frozen mixed berries (strawberries, raspberries, blueberries)
1/2 medium ripe banana, peeled and frozen
1/2 cup plain Greek yogurt (use coconut or almond yogurt for vegan option)
1 tablespoon chia seeds
1 tablespoon honey or maple syrup
1 teaspoon lemon zest
1 cup unsweetened almond milk, or milk of your choice
Optional: ice cubes to adjust consistency

Instructions

In a blender, combine frozen mixed berries, frozen banana, Greek yogurt, chia seeds, honey or maple syrup, and lemon zest.
Blend until smooth and creamy, adding almond milk as needed to reach your desired consistency. If you prefer a thicker smoothie, add ice cubes.
Pour into 4 serving glasses and enjoy immediately for an instant energy boost!

Chef’s Insight

The combination of tart and sweet flavors, along with the energy-boosting ingredients, make this Greek Energy Recharge Smoothie the perfect choice for those seeking a healthy and refreshing beverage that fuels both body and spirit.

Notes

The use of frozen fruit keeps the smoothie nice and cold without needing ice, for a more refreshing experience.

Substitutions

For a vegan option, replace the Greek yogurt with coconut or almond yogurt and use maple syrup instead of honey.

Alternative Preparations

For a thicker smoothie bowl, serve in a bowl and top with granola, nuts, or fresh fruit.

Alternative Methods

None

Best Storage Practice

Store ingredients separately in the refrigerator or freezer until ready to use.

Shelf Life

Freshness of individual ingredients will vary, so consume this smoothie within 24 hours for optimal taste and nutrition.

Plating Tips

Serve in clear glasses to showcase the vibrant colors of the smoothie, garnish with a lemon wheel or fresh berries.

Nutrition Facts

Per serving, this Greek Energy Recharge Smoothie contains approximately 15g of protein, 20g of carbohydrates (primarily fiber), and healthy fats from the chia seeds.