Thai Green Smoothie Bowl – A Keto-Friendly Energy Boost

This article features a keto-friendly Thai Green Smoothie Bowl recipe that is perfect for energizing breakfasts and snacks. It's packed with nutrient-rich ingredients like spinach, avocado, coconut milk, and mixed berries.

Time: Prep: 5 minutes Cook: N/A Total: 5 minutes

Servings: 2

Difficulty: Easy

Cuisine: Thai, Keto

Allergens

None

Ingredients

2 cups fresh baby spinach 1 medium ripe avocado 1 cup coconut milk 1/2 cup frozen mixed berries 1 tablespoon chia seeds 1 teaspoon grated ginger Optional: Sweetener of choice, if needed

Instructions

In a blender, combine the spinach, avocado, coconut milk, mixed berries, and grated ginger. Blend until smooth and creamy.
Pour the mixture into two bowls and sprinkle chia seeds on top.
Optional: Add your preferred sweetener to taste if needed.

Chef’s Insight

This Thai Green Smoothie Bowl is not only delicious but also packed with essential nutrients to keep you feeling energized all day long.

Notes

This recipe is versatile and can be adapted to include different fruits or vegetables based on personal preference and dietary needs.

Substitutions

For a different flavor profile, try using kale or almond milk instead of spinach and coconut milk.

Alternative Preparations

This smoothie bowl can be enjoyed as a snack or even a light lunch.

Alternative Methods

None, this is a no-cook recipe.

Best Storage Practice

Store ingredients separately in the refrigerator and blend just before serving for optimal freshness.

Shelf Life

Fresh ingredients will keep for several days in the refrigerator.

Plating Tips

Garnish with additional berries or a sprinkle of coconut flakes for an extra touch of color.

Nutrition Facts

High in healthy fats, fiber, and antioxidants. Low in carbohydrates, perfect for a keto diet.