Revitalizing Indian Morning Sunshine Smoothie
This recipe is a low-carb, nutrient-dense, and energizing Indian-inspired smoothie that incorporates spices for an added health boost. Ideal for those looking for healthy breakfast ideas or a mid-morning pick-me-up.
Allergens Tree nuts (almonds)
Ingredients
1. 1 cup unsweetened almond milk 2. 1/2 cup frozen mixed berries 3. 1/2 medium avocado 4. 1 tablespoon freshly squeezed lemon juice 5. 1 teaspoon ground ginger 6. 1 teaspoon ground turmeric 7. 1/2 teaspoon ground cinnamon 8. 1/4 teaspoon ground black pepper 9. 1 tablespoon chia seeds 10. 1 tablespoon unsweetened shredded coconut 11. 1 small handful fresh cilantro leaves 12. 1 small handful fresh mint leaves
Instructions
In a blender, combine the almond milk, frozen mixed berries, avocado, lemon juice, ginger, turmeric, cinnamon, and black pepper. Blend until smooth. Add the chia seeds, shredded coconut, cilantro, and mint leaves to the blender. Blend until well combined and smooth. Pour the mixture into a glass and enjoy your Revitalizing Indian Morning Sunshine Smoothie.
Chefβs Insight This recipe is not only low-carb but also packed with antioxidants and anti-inflammatory properties due to the spices used.
Notes Adjust the sweetness of the smoothie by adding a natural sweetener like stevia or monk fruit, if desired.
Substitutions Almond milk can be replaced with coconut milk or oat milk for a nut-free option.
Alternative Preparations You can turn this smoothie into a smoothie bowl by using less almond milk and blending until thicker. Top with nuts, seeds, or fruit.
Alternative Methods None, as this is a no-cook recipe.
Best Storage Practice Store fresh ingredients separately in the refrigerator to maintain their freshness.
Shelf Life Fresh ingredients typically have a shelf life of 3-7 days depending on the produce.
Plating Tips Serve in a tall glass with a straw, garnish with additional cilantro or mint leaves for added visual appeal.
Nutrition Facts (Per serving) Calories: 350 kcal | Fat: 24g | Protein: 9g | Carbohydrates: 38g | Fiber: 12g | Sugar: 12g