Thai Breakfast Bowl: Energizing Protein Power

Allergens

Eggs, almonds, gluten (if using quinoa)

Ingredients

• 1 cup cooked quinoa or brown rice 4 large eggs 1/2 cup sliced bell peppers (red, yellow, and green) 1/2 cup cherry tomatoes, halved 1/2 cup fresh spinach leaves, chopped 1 avocado, diced 1/4 cup roasted almonds, roughly chopped 2 tablespoons cilantro leaves, chopped 1 lime, zested and juiced Salt and pepper to taste Optional: Thai chili flakes for added spice

Instructions

1. Cook quinoa or brown rice according to package instructions. Set aside. In a non stick pan over medium heat, cook eggs until desired consistency. Season with salt and pepper. Set aside. In a large bowl, combine cooked quinoa or brown rice, bell peppers, cherry tomatoes, spinach, avocado, almonds, and cilantro leaves. Top the mixture with cooked eggs. Sprinkle lime zest and juice over the top. Add a pinch of salt and pepper to taste. Optional: Add Thai chili flakes for an extra kick.

Chef’s Insight

"Nature has provided us with all the ingredients necessary to nourish our bodies and minds. By combining these elements in a balanced, delicious way, we can start each day feeling rejuvenated and ready for action." - Anonymous

Notes

This recipe is perfect for a high-protein diet, as it includes eggs and lean proteins like almonds.