Hawaiian Sunrise Rejuvenating Smoothie Bowl

Discover a nutrient-packed and delicious Hawaiian Sunrise Rejuvenating Smoothie Bowl that's perfect for breakfast or a revitalizing snack. This vegetarian recipe is packed with tropical flavors and energizing ingredients to fuel your day!

Time: (Prep, Cook, Total) Prep: 10 minutes Cook: 5 minutes Total: 15 minutes

Servings: 4 servings

Difficulty: Intermediate

Cuisine: American, Hawaiian

Allergens

Coconut, optional honey or maple syrup

Ingredients

2 cups mixed frozen tropical fruits (mango, pineapple, papaya) 1 medium ripe banana 1/2 cup coconut milk 1/2 cup baby spinach 1 tbsp chia seeds Toppings: fresh fruit, granola, shredded coconut, honey or maple syrup (optional)

Instructions

In a blender, combine the frozen tropical fruits, banana, and coconut milk. Blend until smooth and creamy.
Pour the mixture into four bowls.
Sprinkle chia seeds on top of each bowl.
Add your choice of toppings and enjoy!

Chef’s Insight

This recipe is designed to provide a healthy dose of vitamins, minerals, and antioxidants for optimal energy and clarity throughout the day.

Notes

Ensure that the tropical fruits are ripe for the best flavor and nutritional content.

Substitutions

Use almond milk instead of coconut milk for a nut-based alternative. Replace chia seeds with flaxseeds or hemp seeds.

Alternative Preparations

Serve as a smoothie in a glass, rather than a bowl.

Alternative Methods

No cooking method required for this recipe.

Best Storage Practice

Store ingredients separately in the refrigerator or freezer until ready to use.

Shelf Life

The freshness of each ingredient depends on its individual shelf life, which can range from days to weeks. Check labels for specific storage recommendations.

Plating Tips

Arrange toppings artistically around the edge of the bowl, showcasing a mix of colors and textures.

Nutrition Facts

Calories: 250 kcal Total Fat: 9g (Saturated Fat: 6g) Sodium: 40mg Total Carbohydrates: 43g (Dietary Fiber: 8g, Sugars: 30g) Protein: 5g