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Energizing Mediterranean Dinner Bowl

Find the perfect low-carb, healthy, and refreshing Mediterranean Dinner Bowl recipe that will revitalize your body and spirit.

πŸ•’ (Prep: 15 mins, Cook: 20 mins, Total: 35 mins)
🍽 Servings: 1
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

Dairy (Feta Cheese), Soy (Lemon-Tahini Dressing)

Ingredients

  • 1. Cherry tomatoes (2 cups) 2. Cucumber (1 cup, diced) 3. Kalamata olives (1/4 cup, pitted) 4. Red onion (1/4 cup, finely chopped) 5. Feta cheese (1/4 cup, crumbled) 6. Lemon
  • tahini dressing (2 tablespoons) 7. Mixed greens (2 cups) 8. Grilled chicken breast (1, cooked and sliced)

Instructions

  1. In a large bowl, combine the cherry tomatoes, cucumber, Kalamata olives, red onion, and feta cheese.
  2. Toss with the lemon tahini dressing until well coated.
  3. Place a bed of mixed greens in a serving bowl.
  4. Top the greens with the tomato mixture.
  5. Arrange the grilled chicken breast slices on top.

Chef’s Insight

This dish embodies the essence of Mediterranean cuisine - fresh, flavorful, and wholesome.

Notes

The combination of protein and fiber from the chicken and vegetables helps keep you full and satisfied.

Cultural or Historical Background

Mediterranean diet is known for its heart-healthy benefits and abundance of fresh produce.