Energizing Middle Eastern Protein Bowl

Find the perfect energizing and rejuvenating Middle Eastern breakfast recipe that's high in protein and packed with nutrients. This protein bowl is the ideal choice for a delicious and balanced meal to start your day right.

Time: Prep Time: 10 minutes - Cook Time: 5 minutes (for quinoa) - Total Time: 15 minutes

Servings: 1

Difficulty: Intermediate

Cuisine: Middle Eastern

Allergens

Dairy (feta cheese)

Ingredients

1. 1/2 cup cooked quinoa 2. 1/4 cup diced cucumber 3. 1/4 cup diced bell pepper 4. 1/4 cup chopped fresh parsley 5. 1/4 cup chopped fresh mint 6. 1/4 cup crumbled feta cheese 7. 1/2 cup cooked, shredded chicken breast 8. 1 tablespoon lemon juice 9. Salt and pepper, to taste 10. Optional: 1/4 avocado, sliced for added healthy fats

Instructions

In a large bowl, combine cooked quinoa, diced cucumber, bell pepper, chopped parsley, and mint.
Add shredded chicken breast and crumbled feta cheese.
Drizzle with lemon juice and season with salt and pepper to taste.
Gently toss to combine all ingredients. If desired, top with sliced avocado for added healthy fats.

Chef’s Insight

This energizing protein bowl can be easily modified to suit your dietary needs and preferences while still delivering a nutritious and satisfying meal.

Notes

This protein bowl can be enjoyed hot or cold, making it a versatile option for breakfast or lunch.

Substitutions

For a vegan option, replace the chicken with tofu or tempeh. For a dairy-free option, omit the feta cheese or use a vegan cheese alternative.

Alternative Preparations

This protein bowl can be prepared with other lean proteins such as grilled shrimp, tofu, or chickpeas for plant-based options.

Alternative Methods

The quinoa can be prepared using a rice cooker or an Instant Pot for convenience.

Best Storage Practice

Store cooked quinoa in the refrigerator for up to 5 days. Prepare other ingredients and store separately for quick assembly when needed.

Shelf Life

Fresh ingredients are best used within 2-3 days of preparation.

Plating Tips

Arrange the ingredients in a visually appealing pattern, with the quinoa as the base and the proteins, vegetables, and herbs scattered throughout. Garnish with additional parsley or mint for color.

Nutrition Facts

(per serving): - Calories: 425 kcal - Protein: 38 g - Carbohydrates: 36 g - Fat: 19 g - Fiber: 9 g - Sodium: 370 mg