Thai Green Smoothie Bowl: Revitalize Your Day

Thai Green Smoothie Bowl: Revitalize Your Day

Discover a delicious and healthy gluten-free breakfast recipe that combines the flavors of Thailand with energy-boosting ingredients for an invigorating start to your day.

Time: (Prep, Cook, Total) • Prep: 10 minutes • Cook: N/A • Total: 10 minutes
Servings: 2 servings
Difficulty: Intermediate
Cuisine: Thai, Gluten-Free

Allergens

None

Ingredients

  • 1 cup spinach, fresh
  • 1/2 cup kale, fresh
  • 1 medium banana, frozen
  • 1/2 cup pineapple, fresh
  • 1 cup coconut milk
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 teaspoon spirulina powder
  • 1/2 cup ice cubes
  • Toppings: almonds, goji berries, and coconut flakes

Instructions

  1. In a blender, combine spinach, kale, banana, pineapple, coconut milk, chia seeds, hemp seeds, and spirulina powder.
  2. Blend on high until smooth and creamy, adding ice cubes as needed for desired consistency.
  3. Pour the mixture into two bowls and top with almonds, goji berries, and coconut flakes.

Chef’s Insight

The combination of spinach, kale, pineapple, and banana creates a perfect balance of flavors and nutrients to energize your body and mind

Notes

Use ripe but firm bananas and pineapple for optimal taste and texture

Cultural or Historical Background

This recipe was inspired by the vibrant and healthy cuisine of Thailand, with an emphasis on fresh ingredients and natural energy boosts