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Californian High-Protein Power Bowl

Discover the perfect high-protein breakfast or lunch with our invigorating Californian High-Protein Power Bowl recipe. Fuel your glow and keep energy levels soaring with this nutrient-packed meal!

Time: Prep: 10 minutes - Cook: 15 minutes (for quinoa) - Total: 25 minutes
Servings: 1
Difficulty: Intermediate
Cuisine: Californian, High-Protein

Allergens

Soy (edamame), gluten (quinoa, may contain traces of gluten from cross-contamination)

Ingredients

  • 1 cup cooked quinoa (preferably tri
  • colored)
  • 2 cups mixed greens (spinach, kale, and arugula)
  • 1/2 avocado, sliced
  • 1/2 cup edamame, shelled and steamed
  • 1/4 cup cherry tomatoes, halved
  • 1/2 cup black beans, rinsed and drained
  • 1/4 cup chopped cilantro
  • 1/4 cup chopped red onion
  • 1/2 cup diced cucumber
  • 1/4 cup fresh blueberries
  • 2 tbsp hemp seeds
  • 1 tbsp balsamic glaze (optional)

Instructions

  1. In a large bowl, combine the cooked quinoa and mixed greens.
  2. Add the avocado slices, edamame, cherry tomatoes, black beans, cilantro, red onion, cucumber, and blueberries.
  3. Sprinkle hemp seeds over the top for added protein and nutrition.
  4. If desired, drizzle with balsamic glaze for a touch of sweetness.
  5. Enjoy your invigorating Californian High Protein Power Bowl!

Chef’s Insight

This dish is not only high in protein but also packed with antioxidants and fiber to keep you feeling satisfied and energized throughout the day.

Notes

This recipe is perfect for meal prep, as it can be prepared in advance and enjoyed throughout the week. Customize your power bowl with different grains, protein sources, and seasonal ingredients to keep things interesting.

Cultural or Historical Background

The Californian cuisine is known for its focus on fresh, seasonal ingredients and a fusion of culinary styles from around the world. This power bowl combines elements from various Californian dishes while emphasizing high-protein components for a well-rounded meal.