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Sparkling Citrus Green Smoothie Bowl

Discover a delicious and nutritious Korean-inspired brunch recipe: Sparkling Citrus Green Smoothie Bowl, perfect for vegetarians seeking an energy boost!

Time: (Prep, Cook, Total) Prep: 10 minutes Cook: N/A Total: 10 minutes
Servings: 4 servings
Difficulty: Easy
Cuisine: Korean-Inspired

Allergens

Tree nuts (almonds)

Ingredients

  • 2 cups baby spinach 1 cup kale, stems removed 1 medium pear, cored and chopped 1/2 cup orange juice 1 cup coconut water 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1 ripe banana, peeled and frozen 1 tablespoon chia seeds 1 tablespoon ground flaxseeds 1/2 teaspoon matcha green tea powder Zest and juice of 1 lime Sparkling mineral water, to taste Fresh berries, for garnish Sliced almonds, for garnish Edible flowers, for garnish (optional)

Instructions

  1. In a high speed blender, combine spinach, kale, pear, orange juice, coconut water, mango, pineapple, frozen banana, chia seeds, flaxseeds, matcha powder, and lime zest. Blend until smooth, adding sparkling mineral water to achieve the desired consistency. Pour the mixture into four bowls and garnish with fresh berries, sliced almonds, and edible flowers.

Chef’s Insight

Matcha adds an antioxidant-rich, energizing boost to this bowl

Notes

Use ripe but firm bananas for a thicker smoothie bowl consistency

Cultural or Historical Background

Korean cuisine is known for its emphasis on fresh, seasonal ingredients and balanced meals