No image available

Vibrant Mediterranean Salad Bowl with Grilled Chicken

Find a refreshing and revitalizing low-carb Mediterranean Salad Bowl recipe with grilled chicken to boost your energy levels.

πŸ•’ Prep time: 10 minutes - Cook time: 15 minutes - Total time: 25 minutes
🍽 Servings: 2 servings
πŸ”₯ Difficulty: Intermediate
🌎 Cuisine: Mediterranean

Allergens

Egg, Soy (contains feta cheese and olives)

Ingredients

  • 1. 4 oz cooked grilled chicken breast 2. 2 cups mixed baby greens 3. 1 cup cherry tomatoes, halved 4. 1/2 cucumber, sliced 5. 1/2 cup crumbled feta cheese 6. 1/4 cup Kalamata olives, pitted 7. 1/4 cup chopped fresh basil 8. 1/4 cup chopped fresh parsley 9. 1 tablespoon fresh lemon juice 10. 1 tablespoon olive oil 11. Salt and pepper, to taste

Instructions

  1. Cook the chicken breast as per your preferred method (e.g., grilling, baking, or pan frying) until cooked through. Set aside to rest for a few minutes, then slice into thin strips.
  2. In a large bowl, combine the mixed baby greens, cherry tomatoes, cucumber, feta cheese, olives, basil, and parsley.
  3. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to make a simple dressing.
  4. Pour the dressing over the salad ingredients and toss gently to combine.
  5. Top with sliced grilled chicken. Serve immediately and enjoy your energizing meal!

Chef’s Insight

Customize this salad according to your preferences by adding avocado, roasted vegetables, or nuts.

Notes

The salad can be prepared in advance, making it a perfect option for meal prepping. - Adjust the seasoning according to your taste preference.

Cultural or Historical Background

This Mediterranean Salad Bowl with Grilled Chicken is inspired by the diverse culinary traditions of the Mediterranean region, known for its use of fresh, seasonal ingredients and emphasis on a balanced diet.