Indian Sunrise Rejuvenation Smoothie

Allergens

Dairy (Greek yogurt, whey protein powder), Tree Nuts (Almond)

Ingredients

• 1 cup unsweetened almond milk
• 1/2 cup frozen mango chunks
• 1/2 cup Greek yogurt
• 1 scoop whey protein powder (unflavored)
• 1 tbsp chia seeds
• 1/4 tsp cardamom powder
• 1/4 tsp cinnamon
• Pinch of ground nutmeg
• Optional: 1 tbsp honey or maple syrup for added sweetness

Instructions

1. In a blender, combine almond milk, mango chunks, Greek yogurt, whey protein powder, chia seeds, cardamom, cinnamon, and nutmeg. Blend until smooth and creamy. If desired, add honey or maple syrup to taste.

Chef’s Insight

This protein-packed Indian Sunrise Rejuvenation Smoothie is perfect for active mornings or as a post-workout snack.

Notes

This smoothie can be easily adjusted to suit your taste and dietary preferences.