Vibrant Mediterranean Smoothie – A Rejuvenating Start to Your Day
This recipe for a Vibrant Mediterranean Smoothie is perfect for vegetarians looking for a healthy, energizing start to their day. With a focus on fresh, vibrant ingredients like spinach, parsley, and mint, this smoothie will revitalize your senses and kick-start your day with a boost of energy.
Allergens
N/A (check ingredient labels if necessary)
Ingredients
- 1 cup fresh spinach
- 1/2 cup fresh parsley
- 1/2 cup fresh mint
- 1 medium banana
- 1/2 medium cucumber, peeled
- 1/2 lemon, zest and juice
- 1 cup coconut water
- Optional: 1 scoop of your favorite plant
- based protein powder
Instructions
- In a blender, combine the spinach, parsley, mint, banana, cucumber, lemon zest, and lemon juice.
- Blend on high until smooth and creamy.
- Slowly add the coconut water while continuing to blend, adjusting the consistency as desired.
- Taste and adjust seasonings if necessary. For added protein, mix in a scoop of your favorite plant based protein powder.
- Serve immediately and enjoy the invigorating flavors and energy boosting benefits!
Chef’s Insight
This Mediterranean Smoothie is a perfect example of how to create a balanced, healthy meal that's both delicious and satisfying. The combination of leafy greens and herbs provides an array of vitamins and minerals, while the banana and coconut water ensure you stay hydrated and energized throughout your day.
Notes
This smoothie is a great way to start your day with a nutrient-dense, energizing boost. Feel free to adjust the ingredients to suit your personal taste preferences and dietary needs.