Vitality Korean Bowl

Vitality Korean Bowl

This gluten-free, healthy recipe for a Vitality Korean Bowl is perfect for those looking to enjoy a balanced, energizing meal filled with vibrant colors and nutrient-rich ingredients.

Time: Prep: 15 minutes - Cook: 10 minutes - Total: 25 minutes
Servings: 2
Difficulty: Intermediate
Cuisine: Korean, Gluten-Free

Allergens

Soy (from gochujang)

Ingredients

  • 1 cup cooked brown rice
  • 4 oz sliced marinated flank steak (gluten
  • free)
  • 1/2 cup mixed stir
  • fried vegetables (bell peppers, carrots, onions)
  • 1/2 cup kimchi
  • 1/2 avocado, sliced
  • 1/4 cup edamame, shelled and cooked
  • 1 tbsp sesame seeds, toasted
  • 1 tbsp gochujang (Korean chili paste)
  • 1 tsp honey
  • 1 tsp rice vinegar
  • 1/2 lime, juiced
  • Salt and pepper, to taste

Instructions

  1. In a medium pan over medium high heat, cook the flank steak until desired doneness is reached. Remove from heat and let rest for a few minutes. Slice into thin strips.
  2. In another pan, stir fry the vegetables with a bit of oil until tender. Season with salt and pepper to taste.
  3. In a small bowl, whisk together gochujang, honey, rice vinegar, and lime juice to create a spicy sauce.
  4. Assemble the Vitality Korean Bowl by layering brown rice, sliced flank steak, stir fried vegetables, kimchi, avocado slices, edamame, and toasted sesame seeds. Drizzle with spicy sauce before serving.

Chef’s Insight

Feel free to switch up the vegetables or protein based on your preferences and dietary needs.

Notes

This recipe is gluten-free, but always double-check ingredient labels to ensure no hidden gluten is present.

Cultural or Historical Background

Korean cuisine often emphasizes the importance of balance, using various colors and textures in dishes to create an aesthetically pleasing experience.