Mediterranean Energy Boost Protein Bowl

Allergens

Eggs, Dairy

Ingredients

• 1 cup quinoa, uncooked
• 2 cups water
• 4 large eggs
• 1 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, diced
• 1/2 cup kalamata olives, pitted
• 1/2 cup feta cheese, crumbled
• 1/4 cup fresh basil leaves, chopped
• 1/4 cup lemon juice, freshly squeezed
• 1 tablespoon extra virgin olive oil
• Salt and pepper, to taste

Instructions

1. Cook quinoa according to package instructions set aside.
2. In a non stick skillet, cook eggs over medium heat until firm but still slightly runny. Remove from pan and slice into 4 pieces each.
3. In a large bowl, combine cooked quinoa, tomatoes, cucumber, olives, feta cheese, and basil leaves toss to combine.
4. Divide the quinoa mixture between two bowls. Top with eggs, avocado slices, lemon juice, olive oil, salt, and pepper.

Chef’s Insight

This Mediterranean Energy Boost Protein Bowl is perfect for busy mornings, providing a balanced meal that will keep you full and energized throughout the day.

Notes

Feel free to swap out any ingredients based on your personal preferences or dietary needs.