Rejuvenating Vietnamese High-Protein Smoothie

Allergens

N/A (excluding honey)

Ingredients

• 1 cup fresh spinach leaves
• 1/2 cup frozen mango chunks
• 1/2 cup frozen pineapple chunks
• 1/2 cup unsweetened almond milk
• 1 scoop protein powder (vanilla or unflavored)
• 1 tbsp chia seeds
• 1 tbsp honey (optional, for added sweetness)

Instructions

1. Add spinach leaves to a blender and blend until finely chopped.
2. Add frozen mango and pineapple chunks to the blender with almond milk.
3. Blend until smooth, then add protein powder and chia seeds. Blend again until well combined.
4. Taste, and if desired, add honey for added sweetness. Blend briefly to incorporate.
5. Serve immediately in tall glasses and enjoy!

Chef’s Insight

The combination of fruits adds a natural sweetness that reduces the need for added sugar, making this a healthy choice for any time of day.

Notes

Make sure to use unsweetened almond milk to keep the sugar content low.