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Revitalizing Australian Protein Smoothie

Find a rejuvenating and high-protein smoothie recipe inspired by the sunny lands of Australia.

πŸ•’ Prep: 5 minutes Cook: None Total: 5 minutes
🍽 Servings: 1
πŸ”₯ Difficulty: Easy
🌎 Cuisine: Australian

Allergens

Nuts (almond, almond butter)

Ingredients

  • 1 cup unsweetened almond milk 1 scoop Australian whey protein powder 1/2 avocado, pitted and peeled 1 handful fresh baby spinach 1/2 cup mixed berries (frozen) 1 tablespoon chia seeds 1 tablespoon almond butter 1/2 teaspoon ground cinnamon Ice cubes, as needed

Instructions

  1. Add the unsweetened almond milk and Australian whey protein powder to a blender.
  2. Blend until smooth, then add the avocado, fresh baby spinach, mixed berries (frozen), chia seeds, almond butter, and ground cinnamon.
  3. Blend again until creamy and smooth. If needed, add more ice cubes for a thicker consistency.

Chef’s Insight

The combination of protein, healthy fats, and antioxidants provides lasting energy and satisfaction.

Notes

Adjust ingredient quantities to suit personal taste preferences.

Cultural or Historical Background

Australian cuisine often features fresh, local ingredients that reflect the nation's abundant natural resources.