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Energy Boost Smoothie Bowl

This high-protein Energy Boost Smoothie Bowl is perfect for an energizing breakfast or rejuvenating post-workout snack. It's packed with protein, vitamins, and minerals to help you feel revitalized and ready for action!

πŸ•’ Prep: 5 minutes - Cook: None - Total: 5 minutes
🍽 Servings: 1 serving
πŸ”₯ Difficulty: Easy
🌎 Cuisine: American

Allergens

Dairy, Nuts (almond milk and almond butter)

Ingredients

  • 1/2 cup fresh spinach 1/2 ripe banana, frozen 1/2 cup mixed berries, frozen 1 scoop protein powder (vanilla or unflavored) 1 cup almond milk 1 tbsp chia seeds 1 tbsp ground flaxseed 1 tbsp almond butter 3 ice cubes Toppings: fresh berries, goji berries, chopped almonds, coconut flakes, and bee pollen

Instructions

  1. Combine spinach, banana, mixed berries, protein powder, almond milk, chia seeds, ground flaxseed, almond butter, and ice cubes in a blender.
  2. Blend until smooth and creamy, adjusting the consistency with additional almond milk if needed.
  3. Pour the smoothie into a bowl and top with fresh berries, goji berries, chopped almonds, coconut flakes, and bee pollen.
  4. Enjoy your Energy Boost Smoothie Bowl!

Chef’s Insight

The combination of protein powder, chia seeds, and ground flaxseed creates a perfect balance of protein, fiber, and healthy fats, ensuring sustained energy levels throughout the day.

Notes

This recipe is easily customizable to suit your dietary needs and preferences.

Cultural or Historical Background

Smoothie bowls have become popular in recent years as a convenient and nutritious meal option for those seeking an on-the-go breakfast or snack packed with vitamins, minerals, and antioxidants.